Showing posts with label mental. Show all posts
Showing posts with label mental. Show all posts

Tuesday, February 5, 2019

For a Military Officer – which is more important : Physical Fitness or Mental Robustness…?

MILITARY LEADERSHIP – OFFICER LIKE QUALITIES (OLQ) 

Is Mental Robustness more important that Physical Fitness...? 

PHYSICAL FITNESS versus MENTAL ROBUSTNESS
Musings of a Veteran
By
VIKRAM KARVE


“ARTHRITIS” IN THE HEAD IS WORSE THAN ARTHRITIS IN THE KNEE

In his autobiography  A SOLDIER’S STORY  General Omar Nelson Bradley (the renowned American General who commanded the 12th Army, the largest army in World War II, during the invasion of Europe) recounts an incident.

During the war  one of the best Corps Commanders,  General Troy H Middleton  suffered an arthritic disability in the knee and it was suggested to General Marshall (the US Army Chief) that Middleton be sent home rather than be given command of a army corps in the field which was engaged in active combat.

General Marshall retorted: 

I would rather have a man with arthritis in the knee than one with arthritis in the head. Keep Middleton there.”

General Marshall was proved right.

In Europe, as a part of Patton’s 3rd Army, Middleton commanded VIII Corps with distinction and successfully led it throughout the European Invasion all the way from Normandy to the Elbe.

Middleton was a seasoned campaigner, having commanded 45th Infantry Division in the Sicilian Campaign in II Corps (commanded by Patton and later by Bradley).

He was then promoted to command VIII Corps in Patton’s Third Army during the invasion in Europe, when he was struck by an attack of Arthritis.

Marshall’s insistence that “I would rather have a man with arthritis in the knee than one with arthritis in the head”  was proved right as Middleton performed brilliantly as a leader especially in the  Battle of the Bulge   (described below):

“Had not Middleton, egged-on by Patton, ordered unrelenting attacks against the assaulting Nazis  and  had not his infantrymen and tankers risen to highest levels of gallantry  the Germans certainly would have overcome the 101st’s resistance and been able to re-establish their supply lines leading to Bastogne”

Following this battle  Middleton led VIII Corps in its relentless push across Germany right into Czechoslovakia when Germany surrendered and the war ended.

Before the Battle of the Bulge, his leadership in Operation Cobra led to the capture of the important port city of Brest, France, and for his success he was awarded a second Distinguished Service Medal by General George Patton.

Middleton was recognized by both the Supreme Allied Commander Eisenhower and Army Commander Patton as being a corps commander of extraordinary abilities.

General Patton had recommended that if he became a battle casualty, then General Middleton should succeed him as commander of the 3rd Army.

Despite being “physically unfit” due to arthritis  General Middleton spent over 1200 days in war conditions in the field  ever since departing from America in January 1942.

Middleton logged 480 days in actual combat during World War II  more than any other American General Officer.

General Troy H Middleton achieved this remarkable and most spectacular military success despite have been stricken by arthritis in the knee.

(In India, he would have probably been declared a Low Medical Category (LMC) and he would have been invalided out of the Army on medical grounds – so powerful are our Army Doctors – they can ruin career prospects of competent officers by the dreaded weapon of medical category)

This true story, of the arthritis afflicted General Middleton narrated above, exemplifies the importance of mental fitness for a military officer, especially in senior ranks.

Mental fitness is certainly as important as physical fitness, if not more.

In some cases, especially for senior officers, mental fitness is more important than physical fitness.

The importance of mental fitness over physical fitness is exemplified in the words of General Eisenhower (when it was repeatedly recommended to him by doctors that General Middleton should be sent back to America after his success in Africa and the Sicilian Campaign, as General Middleton as afflicted with Arthritis and he was not physically fit for the forthcoming Invasion of Europe). 

General Eisenhower remarked about General Middleton: 

“I don't give a damn about his knees  I want his head and his heart. And I’ll take him into battle on a stretcher if we have to.” 

General Marshall supported General Eisenhower’s opinion

I would rather have a man with arthritis in the knee than one with arthritis in the head. Keep Middleton there.”

Military history is replete with examples of this – during World War II, Fredendall  was replaced by  Patton  after American Forces suffered a reverse at  Kasserine Pass  Auchinleck was replaced by Montgomery after defeat in the first battle of El Alamein   and even during the 1962 Sino-Indian conflicta move was made to replace Kaul with Harbaksh Singh (decision reversed with disastrous consequences) but, finally, Kaul was replaced by Sam Manekshaw, but by then it was too late as the war was over. 

Will it not be apt for the Indian Armed Forces, obsessed with medical categories”, to mull over these words on the importance of mental fitness in senior officers.


PHYSICAL FITNESS AND MENTAL FITNESS EVALUATION IN THE INDIAN ARMED FORCES

Do we regard mental fitness to be as important as physical fitness in our Armed Forces (Army, Navy and Air Force)...?

In the beginning (at the time of recruitment): 

Yes – for Officers  both Physical and Mental Fitness are evaluated in the initial selection process.

In India, the selection process for an officer in the armed forces (army, navy and air force) includes assessment of both physical fitness and mental fitness.

Physical fitness is tested at the Services Selection Board (SSB) followed by a thorough medical examination at the Military Hospital (MH).

Mental fitness is analyzed by various psychological tests, group tasks and interviews at the SSB.

Thus, both physical and mental fitness are confirmed before selection.

Thereafter, physical fitness is evaluated and confirmed every year by an Annual Medical Examination (AME) and Physical Evaluation Test (PET).

If an officer does not meet the specified standards, the officer’s medical category is downgraded and his career is adversely affected as the officer is considered unfit for combat duties.

Physical fitness is not taken for granted.

This is because it is felt that physical fitness of a person can change over the years depending on one’s health and the attention one pays to maintaining oneself.

However, mental fitness is never evaluated during your entire military career once you have been commissioned as an officer.

Mental fitness is taken for granted.

It is assumed that mental fitness does not change and there is no need to “examine” and confirm an officer’s mental fitness every year.

However  like physical fitness can change with time  similarly  mental fitness can also change over the years depending on life experiences.


PHYSICAL TOUGHNESS versus MENTAL ROBUSTNESS

Physical toughness and mental robustness are two different attributes.

Physical toughness does not automatically guarantee mental robustness.

Yes, it may not always be true that all physically tough persons will necessarily be mentally robust as well.

In the army, physical toughness may be more important for junior officers, but for senior leadership it is mental robustness that matters.

In his book  The Unfought War of 1962”  the author JR Saigal cites the example of his Brigade Commander who was physically tough but mentally weak-willed.

As a junior officer, he had suffered harrowing experiences as a prisoner of war during the Second World War and was determined not to become a prisoner again.

The Brigade Commander became so jittery when he heard of the advancing enemy that he abandoned his troops and fled from the battlefield even before the attack was launched by the enemy.

The author says that a person with such a vulnerable mental make-up should not have been posted anywhere near an operational area.

Yet such a shaky and mentally unfit officer was posted to a crucial command appointment – and that too in war.


DOES ACR SYNDROME CONVERT “LIONS IN ACTION” INTO “DOGS IN OBEDIENCE”...?

In the Navy too  I have seen many officers  who were mentally robust in their younger days  become mentally soft and lose their boldness as they become senior – due to their fervent ambition and fanatical obsession to get promoted to higher rank.

In their quest for promotion at any cost  these officers fall victim to the “ACR Syndrome” – since promotion is solely dependent on the all important ACR (Annual Confidential Report).

I once saw a Commanding Officer become a nervous wreck in his quest to earn an “outstanding” ACR – there were 10 other highly ambitious Commanding Officers in the Fleet of the same rank competing with him for promotion, and, he knew that the vacancies were very few, so the cut-throat competition was very tough.

I was astonished by the change in the mental makeup of this officer, since the same officer had been a robust happy-go-lucky carefree individual in his younger days.

It seemed that zero error syndrome coupled with his extreme ambition had made him fearful and lose his mental robustness.

Instead of enjoying his command, he was stressed out, since, due to his obsession for an “outstanding” ACR, he was doing a few things which he knew were wrong.

It is quite ironical, that instead of becoming more and more mentally forceful as they become senior, some highly ambitious officers start becoming spineless, due to their servility to the powers-that-be, as they crave for career-success and even yearn for post-retirement sops.

Thus, by the time they reach high rank, long years of submissiveness severely compromises their mental robustness and this may affect their command capability, especially in a crisis.

You cannot expect an officer to be a “dog in obedience” and “lion in action” at the same time.

Similarly, once an officer who was a “lion in action” gets slowly converted into a “dog in obedience” – it is very difficult to instantly re-convert the “dog in obedience” back into a “lion in action”.


ANNUAL MENTAL FITNESS ASSESSMENT 

WHY NOT HAVE ANNUAL PSYCHOLOGICAL EXAMINATION (APE)

One solution to alleviate this problem is to have an Annual Psychological Examination (APE) to assess the current “Mental and Emotional Fitness” of an officer and ascertain his suitability for leadership in combat situations.

In today’s world, modern tools and techniques are available to conduct such psychological tests.

All that needs to be done is to include an Annual Psychological Examination (APE)along with the Annual Medical Examination (AME).

It is as simple as that.

The APE will ensure that the military will have officers at the top who are as mentally robust as they are physically tough.

Hopefully – the Annual Psychological Examination (APE) will ensure that those with “arthritis in the head” will be weeded out – and only mentally robust officers are promoted to high ranks. 

VIKRAM KARVE
Copyright © Vikram Karve 
1. If you share this post, please give due credit to the author Vikram Karve
2. Please DO NOT PLAGIARIZE. Please DO NOT Cut/Copy/Paste this post
© vikram karve., all rights reserved.

Disclaimer:
1. These are my personal views based on my observations and life experiences and the stories and examples quoted may be apocryphal.
2. All stories in this blog are a work of fiction. Events, Places, Settings and Incidents narrated in the story are a figment of my imagination. The characters do not exist and are purely imaginary. Any resemblance to persons, living or dead, is purely coincidental.

Copyright Notice:
No part of this Blog may be reproduced or utilized in any form or by any means, electronic or mechanical including photocopying or by any information storage and retrieval system, without permission in writing from the Blog Author Vikram Karve who holds the copyright.
Copyright © Vikram Karve (All Rights Reserved)
     
© vikram karve., all rights reserved.
 

Monday, June 4, 2018

Stress Management : Out of MIND – Out of “SIGHT”


OUT OF MIND – OUT OF “SIGHT”
Musings of a Navy Veteran
By
VIKRAM KARVE

Dear Reader – I am sure you have heard the proverb:

“Out of Sight – Out of Mind”

When you don’t see something or someone for some time – those things/persons (who are “out of sight”) – they go out of your mind.

And – in due course – you may forget these things/persons who have been “out of sight” for long.

The “Out of Sight – Out of Mind” paradigm is an effective way mitigate stress and alleviate unhappiness.

It helps – if you remove yourself from situations/places which cause stress/unhappiness/depression in you – and – if you move away from toxic/incompatible people who hassle you.

If you keep all these negative things “out of sight” – after some time – they will “go out of mind”

This is one of the reasons people go on holidays and vacations – to keep all these things “out of sight” – and thereby – “out of mind”.

Of course – with the advent of communications facilities, internet and social media – I really don’t know whether it is possible to achieve a true state of “out of sight – out of mind” – unless you totally “switch off’ from the outside world and go to some reclusive place.

However – you can practice “out of sight – out of mind” to the extent feasible.

It works for me – so – it may work for you to.

While the “Out of Sight – Out of Mind” paradigm is quite effective – I have discovered that the reverse is also true.

Yes – the opposite paradigm – “Out of MIND – Out of “SIGHT”…” – this approach also works for me.

Let me tell you a story I read long ago.

A young lovey-dovey couple (a boy and a girl in love) lived in Paris, France.

It was the time of the Second World War.  

Germans occupied the city of Paris on June 14, 1940.

After more than 4 years of enemy occupation – Paris was liberated by French and American troops on August 25, 1944.

During the Occupation – Paris was governed by the German Military.

For the citizens of Paris – the Occupation was a terrible time – and Parisians suffered all sorts of hardships – there were shortages, restrictions on various freedoms, and curfews – and – life was tough.

Following the Allied invasion of Normandy on June 6, 1944 – Paris was liberated by French and American troops on August 25, 1944.

Media reporters entered Paris – and they started asking people about how they had suffered the 4 years of German occupation.

Most people talked about how the occupation of Paris was a terrible time.  

However the young lovey-dovey couple said that they did not feel any difference.

“What do you mean “you did not feel any difference”…? Didn’t you notice how things had changed during the German occupation…?” a journalist asked the young couple.

“Well – we were so much in love with each other that we didn’t notice what was going on outside…” the lovey-dovey couple said.

Yes – they were so much in love and “occupied” with each other – that – they didn’t notice the “occupation” outside.

Pre-occupied in their own mutual love – thoughts of “occupation” were out of their minds – so – the situation outside during the “occupation” was out of their “sight” too.

Your mind plays an important part in what you “see”.

Different persons may perceive the same physical situation differently in their minds – depending on their “mental filters”.

I have practiced this “Out of MIND – Out of “SIGHT” technique quite effectively – especially during my Navy days.

Whenever a Senior Officer would start giving me a “Bottle” (a scolding) – whenever a senior officer would start shouting at me – I would “switch off” listening to him – and – I would start thinking “interesting” thoughts – Romantic Thoughts – or – Food Thoughts.

Though – ostensibly – it would seem that I was “looking” at the senior officer and “listening” to his admonishment – in actual fact – I was in my own “fantasy world” – and – the senior officer reprimanding me was “out of my mind” – and hence – out of “sight”.

Like “Walter Mitty” – I let my imagination run wild with fantasy thoughts whenever I am in an uncomfortable situation from which I can’t run away or prevent.

“Out of MIND – Out of “SIGHT”

You can use this “Out of MIND – Out of “SIGHT” technique when you are in pain – or in any uneasy or unpleasant situation – to alleviate your pain, suffering, stress etc.

If you can physically remove yourself from a negative situation – you can practice the “Out of Sight – Out of Mind” paradigm – and this should be your first option.

This is what I try to do as a first recourse – I try to get out of “sight” of things/places/people who create negative vibes in me (or I try to get them out of my “sight”) – so that – once they are out of sight – they get out my mind too.

However – it may not be possible in all cases to physically remove yourself from negative situations – you can’t get “out of sight” of these detrimental things/people who are causing you discomfort and stress.

So – as a last resort – it is best to follow the “Out of MIND – Out of “SIGHT” technique – and try to remain unaffected by your surrounding unpleasant situation.

Try it.

It works for me.

I am sure it will work for you too. 


VIKRAM KARVE
Copyright © Vikram Karve
1. If you share this post, please give due credit to the author Vikram Karve
2. Please DO NOT PLAGIARIZE. Please DO NOT Cut/Copy/Paste this post
© vikram karve., all rights reserved.

Disclaimer:
1. This story is a fictional spoof, satire, pure fiction, just for fun and humor, no offence is meant to anyone, so take it with a pinch of salt and have a laugh.
2. All stories in this blog are a work of fiction. Events, Places, Settings and Incidents narrated in the stories are a figment of my imagination. The characters do not exist and are purely imaginary. Any resemblance to persons, living or dead, is purely coincidental.

Copyright Notice:
No part of this Blog may be reproduced or utilized in any form or by any means, electronic or mechanical including photocopying or by any information storage and retrieval system, without permission in writing from the Blog Author Vikram Karve who holds the copyright.
Copyright © Vikram Karve (All Rights Reserved)
     
© vikram karve., all rights reserved.
 

Monday, March 5, 2018

“Happiness” and the “Depression”

Yesterday – I told a friend that I was feeling depressed. 

“What nonsense...” he said, “you don’t look depressed at all. In fact – you look quite happy...” 

I told him this story...

HAPPINESS and DEPRESSION
A Story for the Happy and the Depressed
By
VIKRAM KARVE

A certain man made an appointment to see a renowned psychological counsellor – a famous psychotherapist. 

The depressed man duly arrived at the psychotherapist’s clinic. 

The depressed man said to the psychological counsellor: 

Sir  please help me. 

I always feel depressed. 

No matter what I do  I always feel depressed and dejected. 

I just dont know what to do...

The psychological counsellor looked at the depressed man and said to him: 

Come with me to the window...

The depressed man followed the psychological counsellor to the window. 

The psychological counsellor pointed outside and said to the depressed man: 

Do you see that huge tent over there in the distance...? 

The depressed man answered: 

Yes  I can see that tent... 

Pointing towards the tent – the psychological counsellor said to the depressed man:

Well  that is a circus tent. 

In that tent there is a circus and it is really good. 

There are lots of acts to watch  especially the clown acts. 

And – there is one clown in particular who is extremely funny. 

The clown wears all sorts of costumes and masks – and – he performs hilarious antics. 

His masquerade acts are really fantastic. 

He will make you rock with side-splitting laughter over and over again. 

Go to the circus – and see that cheerful clown perform  and  I guarantee you – that your depression will disappear... 

The depressed man looked at the psychological counsellor with sadness in his eyes.

“What’s wrong...? the psychological counsellor asked the depressed man.

The depressed man said to the psychological counsellor

“Sir  I am that same circus clown...!!! 

Yes – I am the same cheerful happy clown who makes everyone else’s depression disappear...


MORAL OF THE STORY

What does the story of THE HAPPY CLOWN tell us...?

While judging human beings – you must not rely on external appearance alone. 

On the surface a person may look cheerful, calm and composed – but deep inside  he may be suffering from inner turmoil. 

Many persons outwardly always joke and laugh – but – deep inside – they may actually be quite unhappy and depressed.

Also – outward cheerfulness may not always indicate inner happiness. 

VIKRAM KARVE
Copyright © Vikram Karve
1. If you share this post, please give due credit to the author Vikram Karve
2. Please DO NOT PLAGIARIZE. Please DO NOT Cut/Copy/Paste this post
© vikram karve., all rights reserved.

Disclaimer:
1. This story is a fictional spoof, satire, pure fiction, just for fun and humor, no offence is meant to anyone, so take it with a pinch of salt and have a laugh.
2. All Stories in this Blog are a work of fiction. Events, Places, Settings and Incidents narrated in the stories are a figment of my imagination. The characters do not exist and are purely imaginary. Any resemblance to persons, living or dead, is purely coincidental.

Copyright Notice:
No part of this Blog may be reproduced or utilized in any form or by any means, electronic or mechanical including photocopying or by any information storage and retrieval system, without permission in writing from the Blog Author Vikram Karve who holds the copyright.

Copyright © Vikram Karve (all rights reserved)