I constantly try to be in a “good mood”.
It is easier said that done – but I keep trying my best.
Let me share my Self Help for Moody Persons “mantra” with you.
ARE YOU A “MOODY” PERSON ?
Self Help – How to be Happy
By
VIKRAM KARVE
I am a “moody” person.
That is my nature.
Since I am a “moody person” – I have “mood
swings”.
Owing to my “mood swings” – I am prone to
negative emotions like anger and depression – and worse – I wear my emotions on
my sleeve – so everyone can see my “mood”.
Hence – whenever I start feeling depressed,
angry or experience negative emotions – I try to “swing” my mood to the positive
side.
Mostly I succeed – but – on a few occasions –
I am not so successful in “swinging” my mood totally – but then – I try my best
to get into a “good mood”.
Before I “pontificate” on how to “swing” your
mood – let me tell you a bit about the “Emotion
– Mood – Temperament” continuum – and why it is important for you to remain
in a “good mood”.
“EMOTION” “MOOD” “TEMPERAMENT”
EMOTION is a
response to a “stimulus” (or situation).
This “stimulus” can be either external
(outside you) or internal (inside you).
MOOD is a long duration feeling as compared to
emotion.
Emotions come and go – but Mood persists.
Emotion remains as long as the trigger
(stimulus) remains.
But Mood remains for some time – even after
the stimulus goes away.
And – sometimes – mood may not need a
specific stimulus.
TEMPERAMENT – When Mood persists for a long period it becomes Temperament.
Yes – “Temperament”
is “Long Term Mood”
Emotion comes First whenever you are in Danger – leading to impulsive action to save you from that
danger (fight or flight response).
Otherwise – normally – Thought comes First – and then – Emotion Follows.
It is desirable that Thought precedes Emotion.
If you can manage your THOUGHTS – you can manage your EMOTIONS
– and consequently – you will be able to manage your MOOD and TEMPERAMENT.
This may be easy for you – but for a “moody”
person like me – this is easier said than done.
DO FEELINGS DRIVE YOUR THOUGHTS ?
Thoughts play a very important role in your
life – whereas your feelings can make or break you – and also affect the lives
of others around you.
Very often – we let our Attitudes or Feelings hold sway over our lives – rather than
let our Thoughts govern our lives.
You let your Feelings drive your Thoughts.
You do not realize that Thoughts drive Actions
– and – Actions produce Results.
These Results produce more Feelings.
And these Feelings – in turn – drive your
Thoughts.
This leads to a “vicious circle” – which may
ultimately lead to loss of self-control.
If you start off with negative feelings –
this “vicious circle” of “Feeling-Thought-Action-Result-Feeling…” can spiral
into depression or anger.
YOU CANNOT CONTROL YOUR FEELINGS
Feelings are not totally controllable –
especially for a “moody” person like me.
Many times – Feelings are produced by
external circumstances beyond your control.
If negative Feelings are allowed to drive
your Thoughts and Actions – then undesirable Results may emanate.
These undesirable Results in turn produce
further not-so-good Feelings – and – the vicious cycle continues.
This is true for any unpleasant or negative Feelings
– like anger, envy, worry, disgust or hatred – which tend to drive our Thoughts
and Actions – and quickly take charge of our lives.
An analysis of other options indicates that
both Actions and Results are not suitable alternative drivers – since they also
are not totally controllable – and will not always be pleasing.
The best solution is to establish ‘Thought’ as the driver – because it is
controllable – and – we can get good Results.
LET THOUGHTS DRIVE YOUR FEELINGS
Your Thoughts are in your control – because you can choose what you want to think about.
Moreover – there is a matter of choice.
It is very much in our control to think good and
interesting thoughts.
The happiest persons are those who thinks the
most interesting and good thoughts.
The human mind cannot totally prevent poor
quality thoughts from arising – but you can choose whether or not to dwell on
them.
You can move your mind from dwelling on poor
quality thoughts by selecting alternative beneficial or pleasant thoughts to
focus on.
Choosing to be driven by thoughts – and – then controlling
those thoughts – will get you the best possible results.
Positive thoughts lead to
good performance (right actions) –
which yields desirable results – which
in turn produces good feelings.
Good feelings are conducive to better thoughts – and – progressively- this positively re-enforcing cycle facilitates a high degree of
self-control and an overall feeling of
happiness.
When good thoughts are combined with good
potential – the results can be remarkable.
Thus – the very basis of self-control is:
Refuse to allow our feelings to control our responses –
and – instead – dwell on good, pleasant, joy-producing positive thoughts.
Develop and apply your skill to control your
thoughts.
Certain NLP techniques like Swish Pattern are
highly effective in achieving this.
By “Positive Thinking” you can gain mastery
over controlling your thoughts and thereby letting your thoughts govern your
lives.
“Good Thoughts” will make you “Feel Good”.
“Feel Good” will generate “Positive Feelings”.
“Positive Feelings” will make you perform “Good Actions”.
“Good Actions” will produce “Good Results”.
“Good Results” in turn will produce “Good Thoughts”.
And – this positive reinforcing spiral will keep you in a
good mood.
That is the key to a happy and healthy life.
It works.
You can take my word for it.
Let me end with a quote from the famous Stoic
philosopher Epictetus:
Some things are under our control, others are not.
Happiness and freedom begin with a clear understanding of one principle: Some
things are within our control, and some things are not. It is only after you
have faced up to this fundamental rule and learned to distinguish between what
you can and cannot control that inner tranquility and outer effectiveness
become possible.
~ Epictetus
Remember: Thinking interesting thoughts is fully within your control –
whereas your feelings may be dependent on things beyond your control.
Hence – do not let your feelings drive your
thoughts – but – take charge of your thoughts and try to ensure that your
thoughts drive your feelings – and “swing” your mood by thinking happy
thoughts.
Cheers.
Be Happy.
May you always be in a good mood – and may you have a happy, optimistic and calm temperament.
VIKRAM KARVE
Copyright © Vikram Karve
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© vikram karve., all rights reserved.
1. If you share this post, please give due credit to the author Vikram Karve
2. Please DO NOT PLAGIARIZE. Please DO NOT Cut/Copy/Paste this post
© vikram karve., all rights reserved.
Disclaimer:
1. These are my personal views. Please do your own due diligence while selecting a philosophy of life.
2. All stories in this blog are a work of fiction. Events, Places, Settings and Incidents narrated in the stories are a figment of my imagination. The characters do not exist and are purely imaginary. Any resemblance to persons, living or dead, is purely coincidental.
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