Hangover – Prevention is Better than Cure

Hangover – Prevention is Better than Cure 

HOW TO PREVENT A HANGOVER

Musings on the Art of Drinking Alcohol

By

VIKRAM KARVE

“MORNING-AFTER” THE “NIGHT-BEFORE”

A Hangover is a terrible experience. 

You wake up in the morning with a throbbing headache.

You feel a disgusting nausea.

You may even throw-up and vomit.

Your mouth becomes dry due to dehydration.

Your whole body aches.

You feel dizzy.

Sometimes your hands tremble – and you experience the “shakes” (Delirium Tremens or DT).  

You curse yourself for drinking so much at the party the previous night. 

You know that – the more you “enjoy” on the “night-before” – the more miserable you feel on the “morning-after”. 

A hangover is the worst way to ruin your Sunday morning after your weekend partying. 

But – despite this terrible experience – you repeat the same binge-drinking at the next party – and you land up suffering a hangover on the morning-after. 

Drink - Hangover - Drink - Hangover

It is a vicious cycle – that seems to become the rule with your partying. 

But – how do you stop this vicious circle of drinking and hangover...?

Your friends tell you about so-called “cures” for a hangover – like the “hair of the dog” – and so many other mythical cures.

But soon you realize that nothing works for a terrible hangover.

The only thing you can do is suffer in silence – and “sleep out” the hangover.

There is a saying: “Prevention is Better than Cure”.

This applies to hangovers too. 

How do you prevent a hangover...?

The sure-shot way to avoid a hangover is to stop drinking alcohol and become a strict teetotaller.

But obviously – you don’t want to do that.

How can you give up all your enjoyment and your partying – how can you give up your social life...? 

You want to enjoy drinking alcohol – but you also want to ensure that you do not get a hangover the next morning.    

The aim of drinking alcohol is to feel good. 

If I ask you: “Why do you drink...?”

You will say: “I drink because I want to “feel good”...”.

So – whenever you drink – you must drink enough to raise your spirits and feel good. 

There is no point in drinking for the sake of appearances.

Why drink so little alcohol – that you do not feel anything...?

Yes – you must drink enough to feel good – but you must also make sure you don’t get a hangover next morning.

HOW TO PREVENT A HANGOVER

You want to drink alcohol.

But – you want to avoid a hangover.

So – how do you drink in such a way as to avoid a hangover...?

Is there a way where you can enjoy your drinks – yet prevent a hangover on the “morning after”...?  

Yes – there is a way.

It is simple. 

Just follow these 2 simple steps to prevent a hangover: 

1. DRINK ONE GLASS OF WATER BEFORE YOUR FIRST DRINK

and 

2. DRINK ONE GLASS OF WATER AFTER YOUR LAST DRINK 

Before you have your first drink – have a glass of water – cool down – and then start drinking.

It is a good idea to have plenty of snacks while drinking – yes – snack heavily while drinking – meat based snacks – barbequed meats – tandoori chicken – kebabs – fish fingers are the best. 

After your drinking session is over – have a nice cool glass of water.

Then – proceed for having your dinner.

Do not drink alcohol with your meal or after your meal. 

Yes – you must avoid drinking any type of alcoholic beverages while eating your main meal.

Even wines are best avoided if you want to prevent hangover. 

If you feel thirsty while having your meal – you can always drink water.

After your dinner – make sure you eat dessert or pudding – especially a milk-based dessert like ice cream. 

Then – end your meal with a glass of water.

Never have after-dinner drinks like liqueurs or brandy – if you have had alcoholic drinks before dinner.

In case you are fond of liqueurs – do enjoy them after a relaxed meal which has not been preceded or accompanied by alcohol.  

One more tip. 

During your drinking session – if you ever feel tipsy – all you have to do is to just interrupt your drinking – and have a glass of cold water. 

Then – once you feel okay – resume your drinking. 

If you still experience tipsiness – keep drinking cold water till your drunkenness disappears – and you feel good again. 

Remember:

The aim of drinking alcohol is not to get drunk

The aim of drinking is to feel “Nice”.

HOW TO CHOOSE WHICH LIQUOR TO DRINK

A Hangover not only depends on the amount of alcohol you drink – but – even the type of alcohol you drink matters.

Your drink must match the “colour” of the day.

Look at the sky on top of you at the time of the day – and choose your booze accordingly.

Yes – you must – DRINK AS PER THE COLOUR OF THE DAY – as we say in the Navy.

In the mornings it is best to drink light coloured liquor like like Vodka, Gin, White Rum, Coconut Feni etc

As the day progresses – and – the afternoon approaches – drinks like beer and bright cocktails are suitable. 

As the sun goes down – and – the evening approaches – you will relish “Blended Whisky” with plenty of bubbly Soda in the evening as a “Sundowner” – with the setting sun in the twilight.

As the night darkens – there is nothing to beat dark Rum. 

You can drink your Rum on the rocks – or with water – as Rum-Paani.

Avoid combinations like Rum and Coke. 

If you prefer Whisky – slowly sip neat “Single-Malt Whisky” at room temperature to get you into a mellow mood.

And – if you like the taste of good Brandy – you may like to savour a drink of neat rich Brandy at night. 

I always drank my whisky or rum with plenty of water – and I avoided cocktails – and – yes – I always avoided drinking “down-the-hatch” shots. 

I will advise you to avoid “shots” and binge drinking.

Also – you must never “down-the-hatch” your glass – or gulp your drink in a hurry. 

If you are drinking a rich brandy or single-malt whisky – always drink it neat.

Drink unhurriedly.

Take a small sip – close your eyes – roll the liquor on your tongue in a relaxed manner – till the liquid is absorbed by itself.

Never gulp your drink – or swallow booze “down-the-hatch”.

Savour every sip – till the alcohol is absorbed within you – and you will relish the feeling as the alcohol slowly warms your insides and elevates your spirits

Remember the saying:

मज़ा लेना है पीने का – तो – कम कम – धीरे धीरे – पी  

(If you want to enjoy drinking – drink small sips – and drink slowly)

HANGOVER-FREE DRINKING

Try this technique the next time you drink:

Have a Glass of Cold Water before your First Peg 

and 

Remember to have a Glass of Cold Water after your Last Drink

This is a sure-fire way to feel good on the “night-before” – but avoid a hangover on the “morning after”. 

Breathtaking in its simplicity – isn’t it...? 

It is my experience that this – “one-glass-of-water-before – and – one-glass-of-water-after” – “two glasses of water” technique works – you can take my word for it.

Try this – and you will never have a hangover again.

So – if you must drink – enjoy the experience and make sure you feel good.

But make sure that you prevent that excruciating hangover.

Cheers … !!! 

Wish you many a hangover-free mornings ... !!! 

VIKRAM KARVE

Copyright © Vikram Karve 
1. If you share this post, please give due credit to the author Vikram Karve
2. Please DO NOT PLAGIARIZE. Please DO NOT Cut/Copy/Paste this post
© vikram karve., all rights reserved.

Disclaimer:

1. These are my personal views based on my personal experience. This may or may not work for you. Please do your own due diligence while selecting a hangover prevention technique.

2. All stories in this blog are a work of fiction. Events, Places, Settings and Incidents narrated in the stories are a figment of my imagination. The characters do not exist and are purely imaginary. Any resemblance to persons, living or dead, is purely coincidental.

Copyright Notice:

No part of this Blog may be reproduced or utilized in any form or by any means, electronic or mechanical including photocopying or by any information storage and retrieval system, without permission in writing from the Blog Author Vikram Karve who holds the copyright.

Copyright © Vikram Karve (all rights reserved)

This is an abridged, upgraded and revised version of my post (Part 5) in my HOW TO DRINK ALCOHOL (ART OF DRINKING) series written be me Vikram Karve 6 years ago in the year 2010 and posted online earlier in my Academic and Creative Writing Journal Blog at urls: http://karvediat.blogspot.in/2013/10/how-to-drink-alcohol-part-5-how-to.html  and http://karvediat.blogspot.in/2012/06/how-not-to-get-drunk-yet-feel-nice.html  and  http://karvediat.blogspot.in/2013/07/hangover-how-to-drink-alcohol-yet-avoid.html etc

BYO - BYOB / BYOF

BYO - BYOB / BYOF

BYO / BYOB (Bring Your Own Booze) restaurants in New Zealand reminded me of our Navy Bachelor Days when we carried our Booze with us in "Hip Flasks" - especially when we went out in the evenings in Mumbai (then called Bombay).

Of course - since there was no BYOB concept - there was no "corkage" either - and we had a "swig" straight "down-the-hatch" from the Hip-Flask - or added a "slug" to the glass of water served with food - as appropriate.

After I got married - my "hip flask" mysteriously vanished - and - instead of BYOB (Bring Your Own Booze) - I had to resort to BYOF (Bring Your Own Food).

In view of the "outstanding" culinary skills of my "Better Half" - whenever I invited friends over for dinner - I would tell them: "Please BYOF (Bring Your Own Food) - I have plenty of Booze in the house - so there is no need to BYOB - but please BYOF..."

Now - after retirement - there is no booze in my house - so - if I invite you for dinner - you will have to do both - BYOB and BYOF... 

So - when are you coming for dinner...?

BOOZY WISDOM – NEVER DRINK WHEN YOU “NEED” A DRINK

BOOZY WISDOM

NEVER DRINK WHEN YOU “NEED” A DRINK

Golden Rule of Drinking Alcohol

By

VIKRAM KARVE

The Navy taught me many things. 

One of the things I learnt in the Navy was how to drink alcohol.

Let me delve into my “Alcoholic Archives” – and – once again – share with you some of my “Boozy Wisdom” from my select writings on “How to Drink Alcohol”

Cheers – Enjoy !!! 

NEVER DRINK WHEN YOU “NEED” A DRINK

People who drink to drown their sorrow should be told that sorrow knows how to swim

~ Ann Landers

 

One evening – a friend of mine landed up at my place – and he said, “I have had a really terrible day at work. I need a drink.”

“I will get you a cup of tea,” I said.

“Tea…?” he exclaimed astounded, “haven’t you got some whiskey or something? I told you I am feeling terrible – everything went wrong today – I desperately need a drink…”

“I know you are dying for a drink – you are craving, yearning, thirsting for that “soothing” sip of alcohol. That is why you must not drink now. You must never drink when you need a drink,” I said.    

My friend pleaded – but I did not budge.

I gave him a cup of tea – which he drank with great reluctance.

Then – he walked off in a huff – calling me all sorts of names – he said that I was a miser – a “good for nothing” friend – an “unofficerlike” officer – but I knew I that had done the right thing.

Yes – I had done the right thing – I did not give him a drink when he “needed” a drink.

Because – that is my first golden rule of drinking alcohol – or – Boozy Wisdom – if you like.

Don’t drink when you “need” a drink.

 

Yes – don't drink when you desperately want to have a drink. 

 

Do not touch a drop of alcohol when your mind or body craves for alcohol.

Sounds funny isn’t it...?

Let me try to elucidate.

Never drink when you need a drink.

Do not drink when you are feeling any negative emotion like despondency, sadness, anger, irritation, envy, unhappiness, frustration, emotional pain, bad moods, down in the dumps feeling, or any negative vibes.

Never touch the bottle when you are in negative mood – otherwise the bottle will “unbottle” you.

Remember –  if you drink alcohol in these circumstances – the bottle will “unbottle” your dormant repressed inner feelings – and – release your pent up negative emotions – and – make you feel even more miserable – and – spoil the mood of all those around you.

Let me tell you something I have observed in real life.

If you want to know the true character of a man – just get him drunk – and what is hidden inside him will come out – and his true inner self will be revealed.

(Maybe – the same applies to women as well – but I did not have the opportunity to observe women getting drunk – so I cannot vouch for it)

Alcohol opens you up. 

That is what alcohol does – isn’t it...?

Alcohol reduces inhibitions – makes you more talkative, more expansive and more expressive – loosens you up – and helps release, bring out and amplify your inner emotions, talents, passions, sentiments.

That is why some persons become more creative after imbibing a drink or two – since alcohol unleashes your inhibitions – and releases the music, the poetry, the creativity hidden within you. 

 

If you are happy inside – after a few drinks you will start physically expressing your happiness – maybe in a boisterous manner – and outwardly – by laughing, cheer and bonhomie.

 

Once you drink when you are in high spirits – you may even articulate your secret unexpressed love – you become amorous and romantic – and try to realize your hidden desires – and reveal without compunctions all your inner secrets – which otherwise you would never disclose when sober.  

But – the converse is also true.

By reducing inhibitions – alcohol may bring out the worst in you – by facilitating the release of pent up negative emotions like anger, envy, dejection, despondency, frustration – and these unleashed amplified negative emotions may result in undesirable, unpleasant and even disastrous consequences.

Have you noticed how some people get violent, argumentative, rude or even melancholic, moody, sullen, depressed, unsociable, umpleasant after a few drinks...?

Dear Reader – in my opinion – the best thing is to be a teetotaller – and not to have a drink alcohol at all.

But – if you must have a drink please do make sure that you are feeling positive vibes and are peaceful and happy inside – and – never drink when you desperately “need” that drink. 

Yes – Do Not drink alcohol when you are feeling depressed or low or angry or have negative emotions.

Remember this Golden Rule:

If you must drink alcohol – always drink when you are happy – and you are in good cheer and full of positive vibes. 

This is my first golden rule of drinking alcohol: 

NEVER DRINK WHEN YOU “NEED” A DRINK 

If you must drink alcohol – remember the corollary to the above dictum:

It is okay to have a drink when you do not “need” that drink.

Cheers ... !!! 

VIKRAM KARVE

Copyright © Vikram Karve 
1. If you share this post, please give due credit to the author Vikram Karve
2. Please DO NOT PLAGIARIZE. Please DO NOT Cut/Copy/Paste this post
© vikram karve., all rights reserved.

Disclaimer:

1. This is based on my personal experience. It may or may not work for you. So please do due diligence before trying out this technique.

2. All stories in this blog are a work of fiction. Events, Places, Settings and Incidents narrated in the story are a figment of my imagination. The characters do not exist and are purely imaginary. Any resemblance to persons, living or dead, is purely coincidental.

Copyright Notice:

No part of this Blog may be reproduced or utilized in any form or by any means, electronic or mechanical including photocopying or by any information storage and retrieval system, without permission in writing from the Blog Author Vikram Karve who holds the copyright.

Copyright © Vikram Karve (all rights reserved)

This self help article was written by me Vikram Karve 12 years ago in the year 2003 and posted online by me a number of times in my blogs including at urls: http://creative.sulekha.com/drinking-alcohol-golden-rule-no-1-don-t-drink-when-you-need-a-drink_544617_blog   and  http://karvediat.blogspot.in/2011/10/drinking-alcohol-golden-rule-no-1.html  and  http://karvediat.blogspot.in/2012/03/do-you-drink-to-drown-your-sorrows.html  and  http://karvediat.blogspot.in/2013/10/how-to-drink-alcohol-part-1-does.html  and  http://karvediat.blogspot.in/2013/10/how-to-drink-alcohol-part-2-never-drink.html  etc