HOW TO ACHIEVE PEACE OF MIND - THE ART OF INNER PEACE

HOW TO ACHIEVE PEACE OF MIND - THE ART OF INNER PEACE

WORDS ON A BENCH IN MUSSOORIE

Meditations

By

VIKRAM KARVE

I am feeling hassled. 

I close my eyes. 

I sit in silence.

I relax. 

And I remember those insightful and profound words engraved on a bench in Mussoorie.

I read those words long back, but those meaningful words that have remained etched in my mind forever.

Agar Aap Shanti Chahate Ho To Pehele Shaant Rehena Seekho 

अगर आप शांति चाहते हो तो पहेले शांत रहेना सीखो

Long back, around 18 years ago, I visited Mussoorie.

During one of my long walks, probably on Camel’s Back Road or maybe near Lal Tibba in Landour, I saw some words inscribed on a bench.

It was a truism that has had a profound impact on me ever since.

I will never forget those interesting words written in Hindi on a bench in Mussoorie:

अगर आप शांति चाहते हो तो पहेले शांत रहेना सीखो 

(Agar Aap Shanti Chahate Ho To Pehele Shaant Rehena Seekho)

Roughly translated this means:

IF YOU DESIRE PEACE THEN FIRST LEARN TO REMAIN SILENT 

Of course the word शांत (shaant) also means PEACEFUL 

Yes, SILENCE is the sine qua non for Peacefulness and once your mind is calm and peaceful you will experience a sense of inner peace.

There is too much “noise” in our lives.

There is Physical Noise, Information Overload Noise, Emotional Noise.

There is internal noise and external noise.

There is noise around you and noise within you.

There is all sorts of noise and cacophony. 

Noise hassles you, disturbs your tranquility and is the biggest impediment to attaining peacefulness. 

The first step to inner peace is to get rid of all that noise around you and within you. 

Yes, if you want peace you have to shut out the noise from your life.

Go to a quiet place where there is minimal external noise, switch off your noise-making gadgets like cellphones, shut out the cacophony on TV, shut out all the emotional noise which hassles your peace of mind. 

Sit silently in solitude, close your eyes and see how your inner silence dissolves the noise within you and you will experience inner peace and you will be in harmony with yourself.

That’s what I do every morning. 

I sit in silence in the spacious airy balcony of my ninth floor flat in Wakad.

I absorb the tranquil scenic view of the placid waters of the Mula River quietly flowing below, the peaceful verdant hills in the distance, the still atmosphere, the pure fresh air, and I feel a halo of soothing serenity permeate within me. 

Then I close my eyes and let my silence dissolve the internal noise in my mind and body and it is only then that I experience inner peace and I realize that I am in harmony with myself.

अगर आप शांति चाहते हो तो पहेले शांत रहेना सीखो 

If you want peace then first learn to remain silent

Remember this simple piece of wisdom. 

Try it. Experience the power of silence in calming your mind.

It works. 

You can take my word for it.

VIKRAM KARVE

Copyright © Vikram Karve 

Vikram Karve has asserted his right under the Copyright, Designs and Patents Act 1988 to be identified as the author of this work. 

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About Vikram Karve

A creative person with a zest for life, Vikram Karve is a retired Naval Officer turned full time writer and blogger. Educated at IIT Delhi, IIT (BHU) Varanasi, The Lawrence School Lovedale and Bishops School Pune, Vikram has published two books: COCKTAIL a collection of fiction short stories about relationships (2011) and APPETITE FOR A STROLL a book of Foodie Adventures (2008) and is currently working on his novel and a book of vignettes and an anthology of short fiction. An avid blogger, he has written a number of fiction short stories and creative non-fiction articles on a variety of topics including food, travel, philosophy, academics, technology, management, health, pet parenting, teaching stories and self help in magazines and published a large number of professional  and academic research papers in journals and edited in-house journals and magazines for many years, before the advent of blogging. Vikram has taught at a University as a Professor for 15 years and now teaches as a visiting faculty and devotes most of his time to creative writing and blogging. Vikram Karve lives in Pune India with his family and muse - his pet dog Sherry with whom he takes long walks thinking creative thoughts.

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